18:31 min
CLEAR ALL
Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015
1
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
3
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
22
This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.
Facebook has changed to Meta, because they're building the Metaverse. This is going to change our lives. Here's how.
Deepak Chopra, best-selling author and founder of The Chopra Foundation, taps into what makes life worth living with The Atlantic’s Steve Clemons.
Greed is good. War is inevitable. Whether in political theory or popular culture, human nature is often portrayed as selfish and power hungry.
Geriatric psychiatrist and neuroscientist Dilip Jeste reveals how our brains compensate for physical aging and discusses an unexpected evolutionary advantage to growing old–gaining sage wisdom–which holds great promise to benefit society as a whole.
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
2
See Martin Seligman at an exclusive afternoon event in Sydney 18 April hosted by Happiness & Its Causes.