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How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

By Yongey Mingyur Rinpoche — 2011

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

09:35 min

18:33

Trained Not to Cry: The Challenge of Being a Soldier | Richard Doss | TEDxNaperville

Members and Veterans of the US Armed Forces have unacceptably high suicide rates. Why? It’s not the combat experience like one would suggest, but a much more complex issue that needs to be talked about.

Video
2016
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07:26

Existentialism and the Internet—Why We’re Getting More Anxious

It is not as if the internet and age of information is bad, but it’s not as if it’s good. In this video, we explore why during an era where there is more information than ever about how to live and be happy, we are more confused and less happy than ever, in recent history.

Video
2019
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03:49

How Elizabeth Gilbert Filled an “Eternal Black Hole of Despair” | Belief | Oprah Winfrey Network

Best-selling author Elizabeth Gilbert says she wasn’t truly stirred by religion until she was 30 years old.

Video
Elizabeth Gilbert
2015
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14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

Video
Marcus Aurelius
2019
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02:28

Michael Bernard Beckwith’s Prayer for When You’re Feeling Stuck | Super Soul Sunday | OWN

Spiritual pioneer Dr. Michael Bernard Beckwith shares a simple yet powerful prayer that can help you transcend your problems.

Video
Michael Bernard Beckwith
2016
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05:41

Manifesting Without Limits | Michael Beckwith

Michael Beckwith’s life-shifting wisdom will leave you pondering: How you’ve set out your life goals. The limits of Creative Visualization. How you can take your spiritual growth to the next level.

Video
Michael Bernard Beckwith
2015
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EXPLORE TOPIC

Meditation