VIDEO

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How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

By Yongey Mingyur Rinpoche — 2011

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

09:35 min

08:09

Buddhism 101: Happiness and the Four Noble Truths

Lama Surya Das, one of the foremost American Buddhist teachers, gives a discussion on the basic premises of a spiritual life, and the ideas central to Buddhism.

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Lama Surya Das
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2008
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07:33

Lama Surya Das: "Buddhism 101"

A concise and insightful introduction to the Buddhist way of enlightenment by one of the foremost American meditation teachers, Lama Surya Das

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Lama Surya Das
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2007
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08:36

Lama Surya Das - Natural Meditation

A short practice from Lama Surya Das’s video program: Natural Meditation.

Video
Lama Surya Das
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2009
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EXPLORE TOPIC

Meditation