The bestselling author has a message for managers and leaders: You must seek out the feelings that lie behind people’s bad behavior.
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CLEAR ALL
This is how resentment feels like. Distant. Mad. Disappointed. . We can get it by receiving continual demeaning comments or by the unreasonable demands of a boss, a parent or a partner. . “I just don’t know how to rid myself of this resentment!” - is a cry I hear too often.
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Sarri Gilman has found that clear boundaries enhance relationships and the quality of life. Sarri is author of “Transform Your Boundaries,” which she based on insights gleaned from decades of experience as a marriage and family therapist.
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When you hear the word “boundary,” you may imagine a physical line or barrier. However, when it comes to emotions, boundaries have a different meaning. Personal boundaries matter in significant relationships. Some individuals attempt to manipulate us or take advantage of our kind nature.
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Setting effective boundaries starts with knowing who you are and how you feel. Luckily, your nervous system sets physical boundaries for you in every moment, and you can grab onto these pre-existing boundaries to help define yourself and tune into your own emotions and your own needs.
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