This is a quick summary of The Hero's Journey stages by Joseph Campbell.
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Ashley Neese is a courageous guide who empowers women to heal themselves. She holds a MFA from the California College of the Arts and is a certified breathwork teacher and energy healer. Ashley has practiced energy medicine for years and studied with some of the world’s leading masters.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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This lesson has stayed with me and is so relevant to our lives today.