9-Time World XTERRA Champion Cal Zaryski sits down with Scott Fulton to talk aging and performance in the real world.
47:18 min
CLEAR ALL
This video will cover how to continue making progress after reaching a maximal strength plateau.
This video explores the effects of physical activity on older adults and investigates how exercise impacts physical and mental health in the elderly population.
Treatment Today: Nutritional Detoxification in Practice or Lifestyle Medicine
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In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.
Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones.
Imagine you’re on your deathbed and someone said they have the formula to help you live longer. Dan Buettner of Blue Zones has traveled the world and discovered the secrets of the longest-lived people. Watch this video for tips on how to live longer, better.
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Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.
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Wellness Warrior and cancer Thriver, Kris Carr, brings her Crazy Sexy talk to Wanderlust Festival in Stratton, VT in June of 2011.
Welcome to DAY 1 of the 31-DAY HEALTHY EYE CHALLENGE! Dondi Dahlin, author of the much acclaimed book "The Five Elements" and Donna's daughter, kicks off the Healthy Eye Challenge series for us as she leads you through the exercises from San Diego, California! If you are joining us daily for...
The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.