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The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

By Patanjali — 2019

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

22:02 min

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Simple Yoga for Daily Healing

Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck.

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Lauren Walker
2019
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08:28

Day 1 of the Energy Medicine Yoga Challenge with Lauren Walker!

This is a brief Energy Medicine Yoga routine that you can do every day to bring more health, a stronger immune system, joy, and vibrancy to your life! Energy Medicine Yoga is the combination of Eden Energy Medicine techniques and ancient yoga poses.

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Lauren Walker
2019
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EXPLORE TOPIC

Meditation