VIDEO

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Quick Tip Tuesday #15: 2 Tips for Shattering a Performance Plateau

2013

In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.

02:25 min

03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

Video
2014
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EXPLORE TOPIC

Athlete Well-Being