In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.
02:25 min
CLEAR ALL
Mari is with Sam Hughes, Senior Exercise Physiologist at BrainPark. He gets her to do a Vo2 Max testing exercise to see how fit she is, and how far she can push her body.
These days in the NFL, every team has a sports psychologist who looks out for the players’ mental health. Meet Mike Gervais, the sports psychologist for the Seattle Seahawks.
Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
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Mind over Matter? Ned Phillips explains the idea of peak performance in what he calls ‘the power of now.
From germinating 30,000 year old seeds to the effects of Type II diabetes on the National Health Service, Dr David Reilly MD’s fast paced talk on how to unlock the potential of human healing is both fascinating and touching.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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This video explains how training the body also trains the mind, due to the complex relationship between the two. Studies increasingly show the crucial role for the cerebellum in higher cognitive tasks.
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Standing to sitting; sitting to standing. Safe and easy.
Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – part of the journey to the highest peek. The hindrances along the way to self-discovery and personal growth are easy to overcome.
Gary Zukav reveals a revolutionary new path for spiritual growth in his book Spiritual Partnership: The Journey to Authentic Power.