VIDEO

FindCenter AddIcon

Why Professional Athletes and Olympians Struggle with Life after Sport | Four Corners

2021

Around the world, fans love to share the triumphs and heartbreaks of elite athletes on the football field, the cricket pitch or in the swimming pool. See more...

42:30 min

04:01

What too Much Exercise Does to Your Body and Brain

If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you’ve been working towards.

FindCenter AddIcon
09:48

How Training and Movement Change the Brain: The Mind-Body Connection

This video explains how training the body also trains the mind, due to the complex relationship between the two. Studies increasingly show the crucial role for the cerebellum in higher cognitive tasks.

FindCenter AddIcon
03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

FindCenter AddIcon
11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

FindCenter AddIcon
01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being