VIDEO

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Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

By JoAnna Hardy — 2021

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

02:47 min

14:57

5 Pillars of Love

The 5 Pillars include: 1. Self-Awareness, 2. Self-Knowledge, 3. Self-Acceptance, 4. Self-Compassion, and 5. Self-Love. You need to understand yourself and your history to know what has been preventing real love from entering your life until now.

Video
Terri Cole
2016
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14:04

What Is Gaslighting? How to Avoid Mental Manipulation and Emotional Abuse with Terri Cole

What Is Gaslighting? How to Avoid Mental Manipulation and Emotional Abuse - Terri Cole If this video describes your situation, please don’t give up. The first step is to understand that it’s happening.

Video
Terri Cole
2017
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18:40

Terri Cole: How to Love Yourself

Simple Ways to Create More Self-Love I am so excited to start the Real Love Revolution free video series this week exploring ways to create more love (self and other!) in your life right now. Take a moment before watching to assess your feelings about yourself right now.

Video
Terri Cole
2016
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20:35

How Daughters of Narcissistic Mothers Can Survive & Thrive with Terri Cole

Does your mother guilt trip you or emotionally blackmail you? Does she act competitively with you or take credit for your talent or accomplishments? These are all behavioral patterns of the narcissistic mother.

Video
Terri Cole
2017
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21:17

Emotional Labor: How to Stop Doing All the Work

In the episode, I share an article I read recently with some simple strategies a woman used that really made a difference in making her “invisible” emotional labor visible to her husband.

Video
Terri Cole
2019
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EXPLORE TOPIC

Body Image