VIDEO

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Falling In Love With Where You Are: Finding the YES! - Jeff Foster

By Jeff Foster — 2014

Jeff Foster talks about aligning with the present moment, falling into the present scene of the movie of your life, and finding the YES to all of life's energies that move in you.

05:46 min

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives.

Book
Amishi P. Jha
2025
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A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

Article
Jason Castro
2010
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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Article
Amishi Jha
2013
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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

Article
Amishi Jha
2017
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