Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.
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VIDEO
Falling In Love With Where You Are: Finding the YES! - Jeff Foster
Jeff Foster talks about aligning with the present moment, falling into the present scene of the movie of your life, and finding the YES to all of life's energies that move in you.
05:46 min
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