VIDEO

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"How I Freed Myself From Ego In 7 Days! (And You Can Too!)" Jeff Foster

By Jeff Foster — 2015

Jeff Foster talks about exhaustion with spiritual seeking; how the mind is always seeking something 'out there', when the real treasure is much closer.

06:00 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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03:47

How Rich Roll Uses Meditation to Run and Run and Run

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.

Video
Rich Roll
2016
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EXPLORE TOPIC

Awareness