Tips on how to get proper nutrition during cancer treatment.
04:59 min
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Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.
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In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.
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Watch Dr. Levine talking about his breakthrough session with "Nancy." In this session he first saw the image of a tiger, which later inspired his bestselling book, "Waking the Tiger."
What triggers the freeze response? We tend to think of traumatic events, but according to Peter Levine, PhD, that’s not always the case. Even a perceived threat can be enough for a client to get stuck in a frozen state.
Peter uses his famous "Slinky" presentation to demonstrate the effects of trauma on the nervous system, and his philosophy of treating trauma; which involves slowly releasing (or titrating) this compressed fight-or-flight energy a bit at time to give the individual the ability to reintegrate it...