VIDEO

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How to See Yourself As You Really Are

By Thubten Chodron — 2016

Venerable Thubten Chodron gives an overview of why we would want to learn about emptiness and teaches on the emptiness of persons and phenomena.

01:22:51 min

02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

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EXPLORE TOPIC

Buddhism