VIDEO

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Energizing Three Part Breath | UA Breathwork for Performance

By Jasmine Marie — 2020

Before your next workout, try this invigorating three-part breathwork routine to leave you energized and tuned into your mind/body connection.

01:56 min

03:54

How Trauma Gets Stuck in the Body (and How to Work with It), with Peter Levine

In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.

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EXPLORE TOPIC

Breathwork