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Energizing Three Part Breath | UA Breathwork for Performance

By Jasmine Marie — 2020

Before your next workout, try this invigorating three-part breathwork routine to leave you energized and tuned into your mind/body connection.

01:56 min

42:30

Three-Part Breath and Body Transformation with Nicole Miller

Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing and expansive within.

Video
2022
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EXPLORE TOPIC

Breathwork