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Energizing Three Part Breath | UA Breathwork for Performance

By Jasmine Marie — 2020

Before your next workout, try this invigorating three-part breathwork routine to leave you energized and tuned into your mind/body connection.

01:56 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
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EXPLORE TOPIC

Breathwork