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Energizing Three Part Breath | UA Breathwork for Performance

By Jasmine Marie — 2020

Before your next workout, try this invigorating three-part breathwork routine to leave you energized and tuned into your mind/body connection.

01:56 min

06:31

Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

Video
Risa Kaparo
2013
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04:52

What to Do When I’m Overwhelmed? Thomas Hübl

In order to harvest the intelligence and the wisdom of my body I need to take a breath and to slow down. Because my breath is a deep friend from right after my birth, to help me to regulate my own nervous system

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Thomas Hübl
2020
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EXPLORE TOPIC

Breathwork