VIDEO

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Energizing Three Part Breath | UA Breathwork for Performance

By Jasmine Marie — 2020

Before your next workout, try this invigorating three-part breathwork routine to leave you energized and tuned into your mind/body connection.

01:56 min

07:03

Peter Levine on How the Body Releases Trauma and Restores Goodness

This is a video excerpt featuring Peter Levine, Ph.D., from his video lecture entitled "How the Body Releases Trauma and Restores Goodness".

Video
Peter A. Levine
2016
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Breathwork