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Working with Difficult Emotions by Phillip Moffitt / Spirit Rock Meditation Center

By Phillip Moffitt — 2011

Phillip Moffitt, Co-Guiding Teacher at Spirit Rock and author of "Dancing with Life," talks about how to use mindfulness practice to work with difficult or strong emotions such as anger.

10:51 min

12:24

How I learned Emotional Intelligence with Aspergers (and How You Can Too!) | Emotions Explained

Emotional Intelligence is my Aspergers special interest, yet despite this I still struggled with social skills for many years. In this video I share my journey including two key turning points that drastically accelerated my learning.

Video
2018
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02:24

Rachel Naomi Remen on NBC News - Teaching Doctors to Listen

Dr. Rachel Naomi Remen created a course for first and second-year medical students called the Healer's Art. She teaches that the best practice of medicine is about connecting with your patient, requires more listening than doing, and is about more than a cure.

Video
Rachel Naomi Remen
2013
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07:04

What Is the DEI Self Care Track?

DEI is Dynamic Emotional Integration®, a non-clinical approach to emotional awareness, healthy empathy, and social-emotional education. DEI is a trailblazing approach to the emotions as vital aspects of intelligence and social awareness.

Video
Karla McLaren
2017
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EXPLORE TOPIC

Dharma