VIDEO

FindCenter AddIcon

Phillip Moffitt: Stopping the Inner Critic

By Phillip Moffitt — 2012

Phillip Moffitt: Stopping the Inner Critic

03:44 min

Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Practices