Phillip Moffitt: Stopping the Inner Critic
03:44 min
CLEAR ALL
In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought.
Here, Natalie Goldberg, “a writer both energized and enlightened” (Julia Cameron), shares those vivid moments that have wakened her to new ways of being.