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Paralyzed Veteran Uses Fitness to Help Others

2019

An Arkansas Soldier, who was active for his entire lifetime, suddenly hit with a life-altering injury. It struck while he was in sniper training three years ago after falling into a pond, hitting a concrete brick.

02:22 min

How Perfectionism Affects Athletes’ Performance After Competitive Failure

Elite athletes are more likely to rise to the occasion after a failure if they keep potential unhelpful consequences of striving for perfection in check, according to a University of Alberta study, the first of its kind to investigate perfectionism and performance following failure in competitive...

Article
Michael Brown
2020
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Throw Like a Girl: How to Dream Big and Believe in Yourself

The evidence is overwhelming: sports help girls grow into strong women. Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society’s leaders.

Book
Jennie Finch
2024
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The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts

Pressure is a constant in all our lives. The pressure to hit a deadline, deliver a speech, or cook for a dinner party. But how would life look if we could harness pressure and turn it to our advantage? Dealing with pressure is a skill just like any other.

Book
Dave Alred MBE
2018
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Baseball Inside the Zone: 33 Mental Training Workouts for Champions

Get ready to unlock your potential in ways you never thought possible! Baseball Inside the Zone: 33 Mental Training Workouts for Champions is the first book of its kind that allows the athlete to be the player, the coach and the champion of his/her game.

Book
Rob Polishook
2024
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Mental Coach of Top Athletes Shares 3 Steps to Handling Pressure Like an Olympian

A half-pipe course lasts about 22 seconds. Alpine skiers fly through the air for five seconds. Figure skaters complete three twirls in a breath.

Article
Yoni Blumberg
2018
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How Pro Athletes Deal With Pressure

When Minnesota Vikings punter Jeff Locke learned how to control his attention, he learned how to cope better with pressure and improved his performance in games. Pressure can get to any athlete, that is, if the athlete lets it happen.

Article
Patrick Cohn
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Under Pressure: Why Athletes Choke

What makes an elite sports star suddenly unable to do the very thing they have been practising for years? And is there anything they can do about it?

Article
A. Mark Williams, Tim Wigmore
2020
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Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion

As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.

Book
Katrin Davidsdottir, Rory McKernan
2024
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