VIDEO

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Stress First Aid: Caring for Veterans Introduction

2019

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

10:19 min

41:59

How to Recruit 1 Billion Happy Environmentalists

We're talking about self-care and community care as a way to create a regenerative movement of many to calm the climate crisis.

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18:31

Optimizing the Caveman Within Us

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EXPLORE TOPIC

Self-Care