VIDEO

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Stress First Aid: Caring for Veterans Introduction

2019

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

10:19 min

07:12

Second Act of Service: Veterans Find Work and Purpose in the National Park Service | NBC News

Veterans make up 5.9% of the American working age population. But in the National Park Service, veterans make up 26% of the workforce.

Video
2018
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08:22

The Land We Defend

The Land We Defend: A story of seven military veterans, strangers before connecting in the wilderness. Learn more about Sierra Club’s work with Military Outdoors.

Video
2015
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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Video
Kelly McGonigal
2020
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28:55

Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

Video
Latham Thomas
2020
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EXPLORE TOPIC

Self-Care