VIDEO

FindCenter AddIcon

Ellen Langer on Mindfulness

By Ellen Langer — 2011

Harvard psychologist Ellen Langer talks about mindfulness and how it can help us enjoy what we already have.

05:04 min

22:13

Mindfulness as a Love Affair with Life: An Interview with Jon Kabat-Zinn

Mindfulness Based Stress Reduction (MBSR) founder Jon Kabat-Zinn talks about what mindfulness is, what it isn't, and how we can use mindful techniques to improve our health and wellbeing.

Video
Jon Kabat-Zinn
2015
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness