VIDEO

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Ellen Langer on Mindfulness

By Ellen Langer — 2011

Harvard psychologist Ellen Langer talks about mindfulness and how it can help us enjoy what we already have.

05:04 min

02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

Video
Sharon Salzberg
2016
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EXPLORE TOPIC

Mindfulness