By Eve Ekman — 2020
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Read on greatergood.berkeley.edu
CLEAR ALL
Let’s face it, if there’s one thing many of us are good at, it is beating up on ourselves. Despite how kind we can be to those around us in difficult moments, many people can be outright cruel to themselves. Let's change that.
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.
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Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.
Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.
It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body with Buddhist teacher Norman Fischer.
Pema Chödrön on four ways that meditation helps us deal with difficulty.
Pema Chödrön’s commentary on Atisha’s famed mind-training slogans that utilize our difficulties and problems to awaken the heart.
In 1985, mythologist and writer Joseph Campbell (March 26, 1904–October 30, 1987) sat down with legendary interviewer and idea-monger Bill Moyers for a lengthy conversation at George Lucas’s Skywalker Ranch in California, which continued the following year at the American Museum of Natural...
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.