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The Five Myths of Self-Compassion

By Kristin Neff — 2015

Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.

Read on greatergood.berkeley.edu

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Dr. Robert Firestone on Developing Self-Compassion

Dr. Robert Firestone talks about the importance of self-compassion and being a good friend to yourself.

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EXPLORE TOPIC

Self-Compassion