ARTICLE

FindCenter AddIcon

Practicing G.R.A.C.E.: How to Bring Compassion into Your Interactions with Others

By Joan Halifax — 2012

My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.

Read on www.huffpost.com

FindCenter Post-Image

Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

Article
Jessica Dore
2018
FindCenter AddIcon
FindCenter Post-Image

A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

Article
Goop
FindCenter AddIcon
FindCenter Post-Image

How to Handle a Major Health Issue at Work

Whether it’s a chronic illness, a cancer diagnosis, or any other condition that will have you out of the office for multiple doctor’s appointments and potentially in need of special accommodations, a health issue raises complications far more difficult than trying to make sure you’ve...

Article
Michele Hoos
FindCenter AddIcon
FindCenter Post-Image

The 10 Best Pieces of Life and Career Advice from Oprah Winfrey

Through her own infinite wisdom and the questions she asks when interviewing other wise people, Oprah has helped empower millions of people to take control of their lives and find the courage to pursue their dreams.

Article
Frances Bridges
2018
FindCenter AddIcon
FindCenter Post-Image

You Don’t Become Less by Dying: The Evidence

I’ve given radio shows about my afterlife research from Sydney to Toronto, and from London to LA. Here are some of the more interesting questions that interviewers ask me.

Article
Stafford Betty
2017
FindCenter AddIcon
FindCenter Post-Image

Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

Article
Elizabeth Scott
2020
FindCenter AddIcon
FindCenter Post-Image

A Guide to Burnout

Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions.

Article
Juli Fraga
2019
FindCenter AddIcon
FindCenter Post-Image

Burnout: Facing the Damage of ‘Chronic Workplace Stress’

In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?

Article
Maria Cohut
2019
FindCenter AddIcon
FindCenter Post-Image

What Are the 5 Stages of Burnout?

Burnout is the state of mind that comes with long-term, unresolved stress that can negatively affect your work and your life. In an ideal world, nobody would experience burnout.

Article
Calmer
2020
FindCenter AddIcon
FindCenter Post-Image

Job Burnout: How to Spot It and Take Action

Feeling burned out at work? Find out what you can do when your job affects your health.

Article
Mayo Clinic Staff
2020
FindCenter AddIcon

EXPLORE TOPIC

Caregiver Well-Being