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Your Innate Asset for Combating Stress

By Herbert Benson — 1974

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

Read on hbr.org

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Stress Relief Advice for Moms During Flu Season

If the all-caps notices from daycare stress you out every flu season, you’re not alone. Here’s how to calm your nerves and quiet your mind so you can focus on caring for your kids.

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Stress