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Your Innate Asset for Combating Stress

By Herbert Benson — 1974

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

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What’s Happening Inside Simone Biles’ Brain When the ‘Twisties’ Set In?

A complex system in the brain that keeps gymnasts balanced can get out of whack.

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EXPLORE TOPIC

Stress