By Herbert Benson — 1974
The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.
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CLEAR ALL
These colorful images of emotional body maps allow you to visualize a target emotion as it is color-coded to areas of your body. Through daily physicality you learn to understand how your individual body feels in correlation to a wide range of emotions.