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Your Innate Asset for Combating Stress

By Herbert Benson — 1974

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

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Can Mysticism Help Us Solve the Mind-Body Problem?

I just spent a week at a symposium on the mind-body problem, the deepest of all mysteries. The mind-body problem--which encompasses consciousness, free will and the meaning of life--concerns who we really are.

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Stress