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‘What I Know’: A Black Woman’s Words

By Kristen Wise — 2020

“Being Black overrides everything for me. Nothing is as thunderous in my life as racism. It seems to eclipse everything. It’s the repetitiveness of it. And the fact that it comes from every corner and nook.”

Read on kripalu.org

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Racial Healing