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Shamatha Meditation: Q&A with Jetsunma Tenzin Palmo

By Kiva Bottero — 2014

Kiva Bottero sits down with Jetsunma Tenzin Palmo to get her thoughts on shamatha meditation, also known as mindfulness meditation.

Read on www.themindfulword.org

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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2020
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Mindfulness Meditation