3
ARTICLE
Life Hacks from Marcus Aurelius: How Stoicism Can Help Us
By Knowledge@Wharton — 2019
Stepping back from emotional and physical chaos to reach a state of calm, clear-headed thinking is the bedrock of Stoicism, a philosophy famously practiced by Roman emperor Marcus Aurelius. Learn more in this Knowledge@Wharton interview with author and psychotherapist Donald Robertson.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Values (31)
- Self-Discovery (28)
- Self-Care (24)
- Identity (22)
- Chronic Anxiety (21)
- Self-Mastery (21)
- Depression (20)
- Romantic Relationships (20)
- Anger (19)
- BIPOC Well-Being (18)
- Athlete Well-Being (16)
- Parenting (16)
- Self-Control (16)
- Moral Philosophy (15)
- Suffering (15)
- Cancer (14)
- Entrepreneurship (14)
- Neurodiversity (14)
- Meditation (13)
- Self-Development (13)
- Stress (13)
- Honoring Emotion (12)
- Motherhood (12)
- Anger Management (11)
- Mental Health Challenges (11)
- Mind-Body Connection (11)
- Young Adult Well-Being (11)
- Activism/Service (10)
- Black Well-Being (10)
- Building Character (10)
- Focus (10)
- Leadership (10)
- Offering Support to Others (10)
- Search for Purpose (10)
- Autism (9)
- Burnout (9)
- Community Healing (9)
- Conflict Resolution (9)
- Disabled Well-Being (9)
- Finding Meaning (9)
- ADD/ADHD (8)
- Caregiver Well-Being (8)
- Growth Mindset (8)
- Mindfulness (8)
- Personal Development (8)
- Self-Limiting Beliefs (8)
- Self-Pressure (8)
- Stoicism (8)
- Goal Setting (7)
- Intimacy (7)
- Panic Attacks (7)
- Performance Anxiety (7)
- Social Justice (7)
- Talk Therapy (7)
- Authenticity (6)
- Cognitive Behavioral Therapy (6)
- Courage (6)
- Emotional Intelligence (EQ) (6)
- Empathy (6)
- Female Empowerment (6)
- Habit Formation (6)
- Happiness (6)
- Identity Shifts (6)
- Marriage (6)
- Performance Pressure (6)
- Physical Health (6)
- Self-Actualization (6)
- Self-Reflection Practices (6)
- Setting Limits and Boundaries (6)
- Suicide (6)
- Willpower (6)
- Work-Life Balance (6)
- Awareness (5)
- Buddhism (5)
- Compassion (5)
- Conscience (5)
- Fear (5)
- Habits of Mind (5)
- Inner Life (5)
- Inner Peace (5)
- Motivation (5)
- Negative Self-Talk (5)
- Resilience (5)
- Rest (5)
- Self-Worth (5)
- Sex (5)
- Speaking Your Truth (5)
- Spiritual Crisis (5)
- Trauma Healing (5)
- Work Challenges (5)
- Addiction Recovery (4)
- Breathwork (4)
- Exercise (4)
- Existentialism (4)
- Family Dynamics (4)
- Friendship (4)
- Gratitude (4)
- Journaling (4)
- Latinx Well-Being (4)
- LGBTQIA Well-Being (4)
- Neuroscience (4)
- Nonviolence (4)
- Psychedelic Research (4)
- Psychology (4)
- PTSD (4)
- Racial Justice (4)
- Racism (4)
- Self-Esteem (4)
- Social Anxiety (4)
- Withholding (4)
- Women’s Well-Being (4)
- Addiction (3)
- Brain Health (3)
- Climate Change (3)
- Clinical Depression (3)
- Collaboration (3)
- Confidence (3)
- Criticism and Rejection (3)
- Cross-Cultural Dynamics (3)
- Death or Loss of a Loved One (3)
- Decision Making (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Empowerment (3)
- Faith (3)
- Hypnosis (3)
- Imagination and Creativity (3)
- Letting Go (3)
- Mindfulness Practices (3)
- Passive-Aggressive Behavior (3)
- Peak Performance (3)
- Perception (3)
- Psilocybin (3)
- Racial Identity (3)
- Self-Expression (3)
- Self-Healing (3)
- Self-Love (3)
- Self-Reliance (3)
- Sexuality (3)
- Sleep (3)
- Social Presence (3)
- Spiritual Healing (3)
- Spiritual Life (3)
- Transgender Well-Being (3)
- Trust (3)
- Well-Being (3)
- Work Relationships (3)
- AAPI Well-Being (2)
- Adaptability (2)
- Affirmations (2)
- Belonging (2)
- Biofeedback (2)
- Child’s Emotional Growth (2)
- Child’s Trauma (2)
- Chronic Pain (2)
- Collective Trauma (2)
- Connection (2)
- Cross-Cultural Parenting (2)
- Discrimination (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Economic Justice (2)
- Epigenetics (2)
- Fellowship and Community (2)
- Forgiveness (2)
- Freedom (2)
- Grief (2)
- Guided Imagery (2)
- Indigenous Well-Being (2)
- Islam (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Men’s Well-Being (2)
- Narcissism (2)
- Nonbinary Well-Being (2)
- Othering (2)
- Patience (2)
- Polyvagal Theory (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- Psychedelic-Assisted Therapy (2)
- Psychology and Spirituality (2)
- Racial Discrimination (2)
- Relationship with Time (2)
- Self-Acceptance (2)
- Self-Reckoning (2)
- Shame (2)
- Social Responsibility (2)
- Spiritual Growth (2)
- Spiritual Practices (2)
- Spirituality and Politics (2)
- Storytelling (2)
- Tarot (2)
- Transformation (2)
- Transitions (2)
- Traumatic Grief (2)
- Veteran Well-Being (2)
- Visualization (2)
- Vulnerability (2)
- Yoga (2)
- Abandonment (1)
- Acceptance (1)
- Afterlife (1)
- Aging (1)
- Art Therapy (1)
- Asking for Help (1)
- Buddha Nature (1)
- Building Culture (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Children’s Well-Being (1)
- Christianity (1)
- Chronic Fatigue (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Competition (1)
- Connection with Nature (1)
- Consciousness (1)
- Creative Well-Being (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Digital Life (1)
- Ego (1)
- Ego Transcendence (1)
- Embodiment (1)
- EMDR (1)
- Emotional Labor (1)
- Energy Healing (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Failure (1)
- Family Therapy (1)
- Fasting for Health (1)
- Flower Essences (1)
- Following Bliss (1)
- Forest Bathing (1)
- Functional Medicine (1)
- Gender Identity (1)
- Generosity (1)
- Genetics (1)
- Guided Meditation (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Healing Approaches (1)
- Healthy Eating (1)
- Highly Sensitive People (1)
- Holism (1)
- Human Potential (1)
- Humility (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intention (1)
- Jealousy/Envy (1)
- Job Loss (1)
- Joy (1)
- Judaism (1)
- Ketamine (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Living with Illness (1)
- Loneliness (1)
- Love (1)
- Lovingkindness (1)
- LSD (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Mindfulness Meditation (1)
- Misophonia (1)
- Neuroplasticity (1)
- Passion (1)
- Past Life Regression (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Poverty/Economic Inequality (1)
- Presence (1)
- Productivity (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Racial Healing (1)
- Regret (1)
- Relationship with Money (1)
- Ritual (1)
- Science and Spirituality (1)
- Self-Compassion (1)
- Self-Realization (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Somatic Practices (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Subconscious (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Trauma (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Weight Concerns (1)
- Whiteness (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Adam Grant (3)
- Albert Camus (3)
- Anna Sale (3)
- Harriet Lerner (3)
- Jay Shetty (3)
- Jessica Dore (3)
- Judith Orloff (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Tara Brach (3)
- Edward Hallowell (2)
- Esther Perel (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Gottman (2)
- Karla McLaren (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Michael Phelps (2)
- Pema Chödrön (2)
- Reginald Ray (2)
- Sam Harris (2)
- Shakti Gawain (2)
- Stephen Porges (2)
- Sue Morter (2)
- Viktor E. Frankl (2)
- William Barber (2)
- Wim Hof (2)
- Alice Miller (1)
- Amma (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Aristotle (1)
- Ashley Neese (1)
- Audre Lorde (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Brendon Burchard (1)
- Caroline Myss (1)
- Chan Khong (1)
- Christiane Northrup (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- David J. Wolpe (1)
- Deepak Chopra (1)
- Dietrich Bonhoeffer (1)
- don Jose Ruiz (1)
- don Miguel Ruiz (1)
- Epictetus (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Gretchen Rubin (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- James Carse (1)
- James Fadiman (1)
- James Hollis (1)
- Jennifer Peepas (1)
- Joe Dispenza (1)
- Joseph Campbell (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- Kathryn Budig (1)
- Laurie Santos (1)
- Light Watkins (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Malidoma Patrice Somé (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Melanie Joy (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Parker J. Palmer (1)
- Peter Crone (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Richard Saul Wurman (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Scott Shute (1)
- Serene Jones (1)
- Shefali Tsabary (1)
- Shinzen Young (1)
- Simone Biles (1)
- Socrates (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Temple Grandin (1)
- Tony Robbins (1)
- Yongey Mingyur Rinpoche (1)