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Three Means to Peace: Mindfulness, Compassion, and Wisdom

By Joseph Goldstein — 2018

In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.

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Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

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EXPLORE TOPIC

Mindfulness