By Joseph Goldstein — 2018
In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.
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CLEAR ALL
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
An attitude of heightened awareness and focused attention can have great benefits.
My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.