By Joseph Goldstein — 2018
In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.
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To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
Meditation is very handy for adapting to challenging situations.
You have questions about mindfulness and meditation. Mindful has the answers.
1
In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
2
According to a new study, mindfulness can help with feeling of loneliness.
Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.
A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.