By Robin Berzin — 2018
There’s no magic pill that can reverse aging, but there are lifestyle changes you can make now—no matter what your age—to keep you feeling young for years to come.
Read on www.wellandgood.com
CLEAR ALL
Why is change so hard? Because to make progress you have to deal effectively with these three things: 1. Uncertainty. To change means wading into the unknown. That scares some people. But progress demands you let down your need for control and do something new.
This is Brendon filmed in a single take and unscripted, just ranting about life without notes or a prompter.
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