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5 Ways You Can Actually Slow the Aging Process

By Robin Berzin — 2018

There’s no magic pill that can reverse aging, but there are lifestyle changes you can make now—no matter what your age—to keep you feeling young for years to come.

Read on www.wellandgood.com

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02:40

Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

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Brynn Putnam
2013
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03:18

Working Out in the ‘Mirror,’ an Interactive Home Gym

What started as a prototype not much bigger than a laptop is now a nearly invisible interactive home gym.

Video
Brynn Putnam
2018
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EXPLORE TOPIC

Aging