By Robin Berzin — 2018
There’s no magic pill that can reverse aging, but there are lifestyle changes you can make now—no matter what your age—to keep you feeling young for years to come.
Read on www.wellandgood.com
CLEAR ALL
The transition from high school―and home―to college can be stressful. Students and parents often arrive on campus unprepared for what college is really like.
In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.
1
The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.