By Gabor Maté, Danny Glover — 2015
Addiction, whether to drugs or other behaviors . . . is always a compensation for the sense of being devalued as a human being.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.