ARTICLE

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5 Steps to Better Self-Control

By Gretchen Rubin — 2020

These strategies make it easier to stick to your good habits.

Read on www.livehappy.com

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Seeking that Elusive Good Night Sleep

Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep.

Article
Family Caregiver Alliance Staff
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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

Article
Diane Mapes
2017
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Sleeping with Cancer

Ten years after diagnosis, could I finally dispense with chemical sleeping aids?

Article
Susan Gubar
2019
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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

Article
American Heart Association
2019
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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
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EXPLORE TOPIC

Habit Formation