ARTICLE

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5 Steps to Better Self-Control

By Gretchen Rubin — 2020

These strategies make it easier to stick to your good habits.

Read on www.livehappy.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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EXPLORE TOPIC

Habit Formation