ARTICLE

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Exercise Is the World’s Best Drug, But It’s Not a Weight Loss Drug

By Yoni Freedhoff — 2015

My talk, titled, “Rebranding Exercise,” makes the case for detaching exercise from weight loss and reattaching it to health.

Read on policyoptions.irpp.org

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The Feldenkrais Fix

Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.

Article
Andrew Heffernan
2009
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The Feldenkrais Method

The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.

Article
Paul Rubin
1995
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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EXPLORE TOPIC

Diet and Nutrition