By Tania Singer — 2018
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Read on greatergood.berkeley.edu
CLEAR ALL
It’s hard to hang out with the truth of what we’re feeling. We may sincerely intend to pause and be mindful whenever a crisis arises or whenever we feel stuck and confused, but our conditioning to react, escape, or become possessed by emotion is very strong.
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